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Besides nutritional yeast and certain fortified foods, B12 has to come through supplementation

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Doctors often talk about the dosage in mL, not just the vitamin B12 amount in micrograms (mcg)

Preventing vitamin B 12 deficiency To prevent vitamin B 12 deficiency, vegans should take adequate amounts of vitamin B 12 supplements to make up for the shortage in their diet

Methionine is an amino acid that acts as a lipotropic agent, assisting in the breakdown of fats in the liver