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Thomas recommends sleeping for seven to nine hours and aiming for at least 60 minutes of deep sleep, as well as treating any insomnia and/or sleep apnea to help optimize your IGF-1 and growth hormone levels
10.1073/pnas.0811685106 31 CiprianiR.VillaP.CheceG.LauroC.PaladiniA.MicottiE.et al
To view a copy of this license, visit About this article Cite this article Sato, K., Saigusa, D., Kokubun, T
10.1016/S0378-1119(00)00509-6 113 PetrisM
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Sleep and Recovery Quality Both compounds influence sleep quality through different mechanisms
