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Make sure to include these in your meals for adequate levels of vitamin D and B12: High in B12: Beef liver Shellfish (e.g., clams and crab) Salmon and tuna Ground beef Dairy products such as milk, yogurt, and cheese Fortified plant-based milk or cereals High in Vitamin D: Salmon Freshwater trout Sardines Mushrooms exposed to sunlight Fortified milk and cereals When to See a Doctor If you experience persistent symptoms of deficiency or are unsure about your nutrient needs, consult a healthcare provider

Do not take a double dose to make up for a forgotten dose

I actually work at an urgent care and it doesnt offer a lot of the medications and vitamins this place does

B12 shots are actually used in a variety of medical conditions

First, it blocks the methylation process needed to create serotonin (your brains primary mood stabilizer)