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For example, observational data from healthy adults indicate that the higher the MD adhesion rate, the more SCFAs in feces, and the lower the systemic inflammatory markers (175)

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26,27 Also a higher Dietary Diversity Score, a proxy indicator of nutritional adequacy, was inversely associated with migraine disability, pain severity and headache frequency in another study

About the Author Peter Grinspoon, MD, Contributor

Organic ashwagandha has strong links with Ayurveda, which is the oldest medical science in India