l carnitina é indicado para mulher L-CARNITINA SOLUcaO ORAL 3 G - 150 ML 1088934 L-Carnitina 100 Mg - Energia

doi: 10.1038/nm.3145

You need to follow a proper goal based nutritional plan, exercise and you need supplements the right supplements, of course

Other functions in cellular metabolism In addition to its importance for energy production, L-carnitine was shown to display direct antioxidant properties in vitro (15)

Due to its hygroscopic nature, temporary water retention may occur initially (related to the osmotic pressure effect of creatine entering cells), but no other serious adverse reactions are observed

The possible mechanisms that account for the beneficial response seen with L-carnitine in AMI are probably multifactorial and include, in part, an improvement in myocardial mitochondrial energy metabolism in the heart due to its ability to enhance the transport of long-chain fatty acids from the cytosol to the mitochondrial matrix where -oxidation occurs, removing toxic fatty acid intermediates, lessening ischemia secondary to elevated long-chain fatty acid concentrations, and replenishing the depleted carnitine concentrations seen in ischemic, infarct, and failing myocardium

Supplements: Red meat, poultry, and dairy contain L-Carnitine naturally