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Glutathione is a multifunctional molecule that is naturally produced by the body, composed of three amino acids: L-glutamic acid, L-cysteine, and glycine

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2019;7:e13998

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Factors That Influence Your Ideal Dosage Your personal magnesium glycinate dosage depends on several factors: Age and sex as magnesium needs vary across different life stages Pregnancy or breastfeeding, which increase magnesium requirements Existing health conditions, including kidney disease or digestive disorders Medications and supplements that may interact with magnesium Dietary intake of magnesium-rich foods such as leafy greens, nuts, seeds, and whole grains The form of magnesium being used, as glycinate is highly absorbable and gentler on the digestive system Your personal magnesium glycinate dosage depends on several factors, including dietary intake of magnesium-rich foods such as leafy greens, nuts, seeds, and whole grains