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Serum B12 reference ranges vary between laboratories, but generally, levels below 148 pmol/L are considered deficient, whilst levels between 148258 pmol/L are regarded as borderline and may warrant further investigation or a trial of treatment, particularly if symptoms are present

For individuals with mild deficiencies or as a maintenance option after injections, oral B12 supplements or sublingual B12 formulations may be suitable alternatives

My appetite has decreased, not to the point of starvation, but rather, a half a sandwich and salad is filling

B12 injections are a quick way to boost immune system functioning and can help ward against diseases and illnesses

Bereket A, Lang CH, Blethen SL, Gelato MC, Fan J, Frost RA, Wilson TA

For patients without neurological involvement , hydroxocobalamin 1 mg is administered intramuscularly three times a week for 2 weeks, followed by maintenance injections every three months for life (if due to pernicious anaemia or other non-dietary cause)