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For B12 to be absorbed properly, your stomach produces intrinsic factor, a protein essential for uptake
Taking extra B12 when your levels are already normal is not known to add energy or other benefits
Thats an important thing to keep in mind with these nutrients, specifically, and nutritional interventions, in general, is they can have a cumulative effect, and the benefits will compound over time
[Google Scholar] 162.Shen ZH, Zhu CX, Quan YS, et al
This master regulator goes beyond telling us when to go to sleep
SLC7A11, solute carrier family 7 member 11
