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Before starting any kind of supplement, talk with your doctor or a registered dietitian about your diet and health history to determine what supplements you might need and how much you should take

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B1 (Thiamine) Thiamine helps the body convert carbohydrates into energy and plays a key role in keeping the nervous system functioning properly

Intrinsic factor production often decreases with aging

Here is a simple timeline of what most people experience: Energy and Tiredness: 2 to 3 Days This is usually the first change people notice

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