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In terms of dietary patterns, the Mediterranean diet (MD) rich in various nutrients can be used as the basic pattern for OA patients due to its anti-inflammatory and anti-oxidative properties and good clinical effects

[DOI] [PMC free article] [PubMed] [Google Scholar] 113.Dickerson F, Stallings C, Origoni A, Vaughan C, Khushalani S, Yolken R

Several studies have also reported associations with deficiencies of vitamin B12, vitamin D, iron, calcium, ferritin, copper, and zinc, as well as with thyroid hormone deficiency and drugs that reduce melanogenesis.2 Oxidative stress Oxidative stress plays a significant role in melanogenesis

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I consume one medium red beet each day in the form of a smoothie that is quick and easy to prepare and is absolutely delicious