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Depending on the cause of your B12 deficiency, any of the following can help to increase your vitamin B12 levels: Eat a diet rich in vitamin B12 foods One of the easiest ways to ensure you get enough vitamin B12 is to eat the right foods, including: Chicken, beef, and liver

Answer : Animal-based products like meat, fish, milk, cheese, and eggs are the best sources of Vitamin B12

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Vitamin B12 deficiency is Some people with Crohns disease may undergo surgical removal of part or all of the ileum, making it difficult to absorb vitamin B12

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