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Topical is lower risk
[DOI] [PubMed] [Google Scholar] 78.Kupsch A, Sautter J, Gotz M, Breithaput W, Schwarz J, Youdim MBH, Riederer P, Gerlach M, Oertel WH
Studies specifically tied to supplementation for the benefit of sleep quality are rare, but observational studies have suggested an association between magnesium levels and quality sleep (2)
Abstract Obesity is a major and increasingly prevalent chronic metabolic disease with numerous comorbidities
In obese rodent models it has reduced fat mass and adipocyte size while helping preserve lean tissue
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