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Eggs contain vitamin B12 in their yolks

While generally safe, they should be used under medical supervision to avoid potential side effects or interaction.

Evidence-based: Our content is sourced from reputable U.S.-based healthcare professionals and peer-reviewed research

Growth retardation, impaired triacylglycerol catabolism, hepatic steatosis, and lethal skin barrier defect in mice lacking comparative gene identification-58 (CGI-58)

Taking both together makes sense for most people, though folate status should be adequate before starting high-dose b12 to avoid masking folate deficiency

Shots are often used for those with pernicious anemia or trouble absorbing B12