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By supporting cellular respiration and neurotransmitter production, B12 contributes to balanced serotonin and dopamine levels, lowering the risk of depression and anxiety

Ingesting a pill or tablet can be effective for some, however, it may not be well absorbed due to the harsh conditions of the gut and stomach acid in the process

Absent intrinsic factor is often associated with a condition called atrophic gastritis, a thinning of the lining of the stomach

Same total amount, just spread out

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The combined hormonal activation leads to reduced calorie intake, increased satiety, and enhanced lipid oxidation , yielding potent weight loss and glycemic control [8] [9]