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The different forms of L-Carnitine

doi: 10.1186/s40168-017-0271-9

[DOI] [PubMed] [Google Scholar] 191.Corredoira J, Grau I, Garcia-Rodriguez JF, Garca-Pas MJ, Rabual R, Ardanuy C, et al

After 10 days, L-carnitine was found to significantly increase the breakdown of fat

This is primarily due to L-carnitines ability to preserve muscle glycogen and use fatty acids as energy during exercise, sparing the use of amino acids, making them available for new protein synthesis to rebuild and grow muscle, per 2020 research in Molecules

Across many cultures, people eat a wide variety of fermented foods that contain probiotic strains, including yoghurt, kefir, sauerkraut, tempeh, and kimchi (174)