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B vitamins, cognition, and aging: a review

Alcohol Consumption: Excessive alcohol intake can lead to dehydration and disrupt electrolyte balance, increasing the risk of muscle cramps

Nephron 79 , 299305 (1998)

Glycolysis can robustly provide these demands, providing glycolytic intermediates which are diverted into branching pathways

This is particularly important if your oral health has been affected by a B12 deficiency