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Description
It is a master precursor (building block) amino acid used to make brain chemicals involved in memory, mood and mental processing
In addition, carnitine supplementation is said to increase VO2max and reduce lactate production during strenuous exercise and is also claimed to improve endurance exercise performance by increasing fat oxidation and sparing muscle glycogen
- de la cual L-carnitina
Bibliografa Stephens FB, Constantin-Teodosiu D, Laithwaite D, Simpson EJ, Greenhaff PL
doi: 10.1371/journal.pone.0158765
PMID: 31288592
