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Adequate B12 is linked to better concentration, faster recall, and reduced brain fog, especially in adults over 40, in anyone on a plant-forward diet, and in patients with the MTHFR gene variant that affects how the body processes folate and B12

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Its absorption is a complex process starting in the stomach, where intrinsic factor binds to B12

In addition, the use of pleiotropic medications is associated with better adherence, as patients often have trouble following instructions and taking multiple medications 101

Manual massage for enhanced absorption