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As we get older, our stomachs typically produce less acid, and stomach acid is essential for effective B12 absorption

skin leakage was equivalent and pain scores were improved with the 4-mm needle

As you've seen, a vitamin B12 deficiency is not inevitable, but a challenge that you can actively address with the right knowledge

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For antimicrobial protection, avoid rubber closures, which can allow contamination through the hole where the needle passes, and may contain rubber additives