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He came up with the idea after treating young boys with Frhlich syndrome, a rare hormonal disorder that causes obesity

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The Bottom Line Vitamin B12 injections can help if your gut doesnt absorb nutrients well or you dont want to take a daily oral supplement

Mullane explains that patches like this are, another great solution for people with digestive issues or anyone that doesnt like swallowing capsules

A: This varies depending on your individual needs and goals

Clinical Trials Ideally, thered be clinical trials in which vegans are randomized to different B12 regimens, including multivitamins, to see which regimens support a healthy B12 status