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When I don't spray it on my scalp, my hair feels thin
A summary of these recommendations is listed in Table 7
Vitamin B12 is a water-soluble vitamin your body uses to make red blood cells, maintain a healthy nervous system, and release energy from food
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Watch for early warning signs such as: Dark-colored urine Dry mouth Fatigue Muscle cramps Headache Feeling lightheaded or dizzy Reduced performance during work or exercise The best way to stay ahead of dehydration is to drink fluids consistently throughout the day, replace electrolytes during prolonged sweating, take breaks in the shade or air conditioning, and recognize when symptoms require medical attention
