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[DOI] [Google Scholar] 13.Scott B.C., Aruoma O.I., Evans P.J., ONeill C., Van der Vliet A., Cross C.E., Tritschler H., Halliwell B

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L-Carnitine vs Acetyl L-Carnitine for Bodybuilding Muscle Gain and Recovery: Both forms support muscle recovery, but L-carnitine is particularly effective due to its role in reducing muscle damage and soreness

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