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Some animal experiments also showcase a 54% increase in IGF-I and reduced loss of muscle strength loss in drug-induced catabolic conditions [18, 19]
Not Sure if Youre Deficient
Side effects are rare but can include mild pain at the injection site, slight swelling, or bruising
Insufficient dietary intake To prevent deficiency, oral cyanocobalamin supplementation once daily 20-50 mcg or 50-150 mcg is most commonly recommended.448 In some countries, methyl- and adenosylcobalamin-containing preparations are available
