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Nuts and seeds Legumes (beans) Fruit Starchy vegetables, like squash, potatoes, and beets Whole grains, like barley, whole-grain rice, and whole-wheat pasta Atkins 100 Potential Health Benefits of the Atkins Diet As a low-carb diet, the Atkins Diet may have certain health benefits

The efficiency of TMAO production varies depending on the precursor compounds

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263 Modification of gastrointestinal health and ecology could be a treatment target, with a number of clinical examples that support the importance of identifying and managing gastrointestinal dysfunction in migraine sufferers

Fat-Soluble Vitamins: Vitamins A, D, E, and K, which dissolve in fat and are stored in body tissues, tend to have longer shelf lives