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Description
Human data is still limited, so results vary and it's used under supervision
Iron Absorption: It helps your body absorb non-heme iron from plant-based foods
Very broad dosing range: 200-3,000 mcg
In practice, however, it is difficult to compile a true healthy reference and few exist for serum B12
Stimulates regeneration and rejuvenation effectively
Taking it as part of your "wind-down" ritual ensures you don't skip it
