l carnitine liquid pre workout post or l carnitine for energy L-Carnitine 3000 ALP CARNITIN (1 count) L

This is where evening L-Carnitine becomes highly relevant

One prominent study showed that soy oil and MCT oil are among the best options for bioavailability, but other factors, including the surface-to-volume ratio of individual CoQ10 crystals in different solubilized formulations, may have played a role.52 On the stability side, a study pitting 11 CoQ10 products against one another showed that MCT oil slightly outperformed soy oil in keeping a constant CoQ10 concentration over several months.53 However, these were disparate commercial formulations with numerous other variables that could potentially affect stability

BMJ Case Reports , 2017

There could be a way around this uptake problem though

Microbiol 6, 671