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(For a full overview of vitamin B12 benefits beyond mood, start with our master guide.) When the brain doesn't have the raw materials it needs to produce neurotransmitters and maintain healthy nerve function, mood is one of the first things to shift

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[PubMed] [Google Scholar] 208.Chen HC, Farese RV., Jr DGAT and triglyceride synthesis a new target for obesity treatment

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B12 is obtained exclusively from animal-derived foods (meat, fish, dairy, eggs) or fortified products, making vegans and vegetarians particularly vulnerable to deficiency