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Description
The practical implication is straightforward
This is also the case for those with exocrine pancreatic insufficiency (EPI)
If someone already has a vitamin B12 deficiency, then utilizing a vitamin B12 injection can help lift their mood
However, B12 deficiency can undermine the health benefits of vegan and vegetarian diets
Common side effects may include mild headaches, nausea, or diarrhea
They assist in the process of converting food into energy (metabolism), creating new blood cells, and maintaining healthy skin cells, brain cells, and other body tissues such as the nervous system
