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MIC B12 injections are commonly used alongside GLP-1 receptor agonists like semaglutide or tirzepatide

Its typically administered in the upper arm or glute, and most clients report minimal discomfort

Your colon has more time to absorb water from stool, making it harder and more difficult to pass

Most B12 in the UK is injected into muscle, but the fatty subcutaneous route is a recognised alternative

However, vitamin B12 is somewhat unique among water-soluble vitamins

UK pregnancy guidance advises limiting tuna to two steaks or four medium-sized cans per week, avoiding shark, swordfish and marlin completely, and limiting oily fish to two portions weekly