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Heres when caution is advised: Allergy concerns: People allergic to cobalt or B12 should avoid injections

If you want to get your B12 from fortified foods rather than take supplements, youd have to eat three separate servings of B12-fortified foods, ideally with each serving containing at least 190 percent of the Daily Value on the products nutrition facts label

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As an alternative to FDA-approved branded products, where appropriate, a provider may prescribe a compounded drug, which is prepared by a state-licensed sterile compounding pharmacy partner

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If a deficiency is linked to a chronic condition like pernicious anemia, Crohns, or celiac disease, you might need injections for the long haul to bypass the digestive system entirely