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Daily intakes of 2,000 to 3,000 mg of L-Carnitine have been found in some studies to be effective in improving exercise performance and recovery

Key takeaways Carnitine is an essential nutrient that helps convert fat into energy and supports overall health Main sources of carnitine are animal products like beef, pork, chicken, and fish Carnitine supplement types include acetyl-L-carnitine, propionyl-L-carnitine, and L-carnitine L-tartrate What is carnitine

Chhibber-Goel J, Gaur A, Singhal V, et al

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A mild adult and severe infantile/neonatal form of deficiency have been reported though more prevalent in adolescents and young adults

It is also possible to avoid any metabolic stress after training to ensure that you are able to stay consistent with your training