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It also helps to burn fat, not muscle

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Forty-six patients were randomly separated into ALA group, which received 1200 mg ALA or placebo group, which received placebo per day for 12 weeks

[DOI] [PubMed] [Google Scholar] 126.Luiken JJ, Coort SL, Willems J, Coumans WA, Bonen A, van der Vusse GJ, Glatz JF

A detailed listing of all adverse events during the treatment phase is presented in Supplemental Table S8