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Li M, Luo J, Brooks CL, Gu W (2002) Acetylation of p53 inhibits its ubiquitination by Mdm2

Creatine boosts phosphocreatine levels, which fuels high-intensity exercise, allowing trainees to work out harder and recover slightly quicker between bouts of physical activity: Creatine supplementation may speed up recovery time between bouts of intense exercise by mitigating muscle damage and promoting the faster recovery of lost force-production potential. Journal of Nutrients

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03/01/2025 Overall positive effect, no side effects that I have noticed Was this review helpful to you

In fact, some research suggests that combining creatine supplementation with resistance training may help reduce body fat while promoting lean muscle growth.* You can also learn more here about whether you can take creatine without working out

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