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Unlike other vitamins, the absorption of vitamin B12 depends on a protein produced in your stomach, called the intrinsic factor

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Food sources of vitamin B12 include beef, dairy, poultry, and fish

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It has been assigned Generally Recognized As Safe (GRAS) status by the FDA for food, beverage, and dietary supplement applications

These are activated by leptin and secrete -melanocyte stimulating hormone (-MSH), which acts on second-order neurons present in the paraventricular area that express melanocortin 4 receptor(MC4R)