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If you are pregnant, a lactating mother, or someone who takes any medication or treatment for a chronic illness, then it is best that you consult your doctor and only start taking vitamin B12 tablets for hair after he/ she recommends it.

Bariatric surgery is a type of weight loss surgery that changes how your digestive system works to help you lose weight

Taking vitamins at the right time can improve absorption and effectiveness, especially for water-soluble vitamins like Vitamin B12

Genetic and Hormonal Factors: Genetic predisposition or hormonal imbalances can facilitate weight gain in some people

Vitamins and Minerals for Older Adults

Vitamin B12 injection : For maximum bioavailability, especially in cases of severe deficiency or malabsorption, intramuscular injections of vitamin B12 offer direct absorption and are often prescribed to rapidly restore adequate levels