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They also showed that the peak urinary elimination rate of betacyanains (indicative of absorption), occurred 24 h after ingestion

Tiderencel KA, Hutcheon DA, Ziegler J

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& Uthgenannt, B

References Applequist, Wendy L

While you get your Zzzs, your body is busy rebuilding energy reserves and regenerating through cell repair, releasing certain hormones that can help positively impact your immune system