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L-carnitine plays a pivotal role in energy metabolism by facilitating the transport of fatty acids into the mitochondria, where they are burned for fuel

doi: 10.1007/978-3-031-82990-1_2
Because these birth defects occur between 21 to 27 days after conception (31), often before many women recognize their pregnancy, it is recommended in the US that all women capable of becoming pregnant take supplemental folic acid (10)

Hay que tener en cuenta qu tipo de ejercicio realizar para obtener mejores resultados, con qu intensidad, qu alimentacin hay que seguir, el descanso, la ayuda de determinados suplementos, entre otras muchas cosas

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