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maintain open communication with your healthcare team

1.5 ounces of hard liquor, or one shot, at 40% alcohol

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Do this between drinks and don't forget to drink a glass before going to bed

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Some indicators of a vitamin B12 shortage that you might be displaying include: Depression or low spirits Sleep problems Fatigue Mental haze Muscle tremor Anaemia Infertility Multiple miscarriages Sperm count is low What are the benefits of vitamin B12