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Cheng, Role of Interleukin 10 Transcriptional Regulation in Inflammation and Autoimmune Disease, Crit Rev Immunol, vol

But honestly, the short answer doesn't do justice to the science behind it or the potential consequences of getting it wrong
You can read more about nutrient depletions in my articles The 7 Most Common Nutrient Deficiencies in Hashimotos and How Nutrient Extraction Affects Everyone with Hashimotos

Understanding how they interact as a system is more important

Factors such as: Injury severity Chronicity Systemic inflammation Activity level Recovery goals Body size Overall health status may all influence how a protocol is structured
