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Special enzymes then make changes to the amino acids so the body can use them

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Another consideration when purchasing nutritional supplements is that they are not fully regulated by the FDA, says Dr

J Res Health Sci

L-carnitine (the biologically active stereoisomer) is absorbed from foods via both active and passive transport across enterocyte (intestinal cell) membranes [3]

The novelty of this study lies in the hypothesis that administering LC in small, divided doses before exercise, rather than a single larger dose, provides superior ergogenic benefits