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doi: 10.1530/jrf.0.0560439

Its worth noting that the risk of side effects may vary from person to person, and some individuals may not experience any adverse reactions

Notably, at physiological concentrations, TMAO can enhance the integrity of the bloodbrain barrier through the tight junction regulator annexin A1, limit the reactivity of astrocytes and microglia, and protect the cognitive function of mice from inflammatory challenges

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Studies so far show that supplementation can reduce symptoms of depression, even compared to placebo

Endurance exercise training and L-carnitine supplementation stimulates gene expression in the blood and muscle cells in young athletes and middle aged subjects