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B12 (cobalamin) supports red blood cell formation, nerve health, and the conversion of food into cellular energy

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Vegetarians and Vegans Vitamin B12 is primarily found in animal products

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[DOI] [PMC free article] [PubMed] [Google Scholar] 8.Yoshikawa T, Hayashi N, Yamamoto S, Tajiri Y, Yoshioka N, Masumoto T, Mori H, Abe O, Aoki S, Ohtomo K

Eat a Balanced Diet While B12 injections provide a significant boost, maintaining a healthy diet rich in other essential nutrients will support overall wellness