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Description
ALA contains a chiral center and, thus, exists in two enantiomeric forms: R-ALA and S-ALA
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Participants received two 200 mg capsules of the hops extract or placebo daily for four weeks, separated by a 2-week washout period
Vesa CM, Zaha DC, Bungu SG
Miyazawa S, Furuta S, Hashimoto T
La hidratacin tambin importa, ya que mantener el cuerpo bien hidratado favorece el rendimiento fsico y mejora la recuperacin muscular post-entrenamiento
