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doi: 10.4161/auto.7.5.14684

A clinical trial demonstrated that oral sodium selenate supplementation increases brain Se levels without notable side effects, and participants with improved Se levels do not exhibit worsening Mini-Mental State Examination scores over time (108)

doi: 10.1111/jnc.16156 61

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Emerging research further points to its anti-aging effects through collagen synthesis, as well as analgesic benefits [37, 38]

Plant foods contain effectively zero bioavailable B12, so endurance athletes on vegetarian or vegan diets are at elevated risk