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PMID: 18408140

It helps reduce muscle soreness and accelerates recovery

J Exerc Nutrition Biochem 22: 7-19
[DOI] [PubMed] [Google Scholar] Ferguson SS

2.4 Stabilization of cell membranes L-carnitine is also essential in maintaining membrane stability and the function of plasma, mitochondria, and other organelles, probably through its effects on the acetylation of membrane phospholipids

This blog is focused on standard Lipo batteries, they are high voltage options out there, but they're outside the scope of this blog