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1b, Supplementary Table S2)

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Vitamin B12 , also known as cobalamin, is an essential water-soluble vitamin crucial for overall bodily function

This improvement in strength was accompanied by enhanced muscle endurance and accelerated recovery from muscle injury, indicating comprehensive restoration of muscle function rather than isolated effects

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Its proven benefits make it an indispensable part of any regimen for achieving thicker, stronger, and healthier hair
