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L-carnitine also plays a role in managing angina, with studies showing that it can alleviate chest pain by improving how the heart uses energy and preserving carnitine levels during stress, like a heart attack

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For most individuals, a balanced diet provides sufficient carnitine, but specific populations may require supplementation to meet their metabolic needs

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For the best results, aim for at least 3 to 4 moderate-intensity workout sessions per week while supplementing