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You can increase your intake as required or as guided by your physician

Additionally, 8 weeks of LC supplementation in healthy older subjects, did not change total and phosphorylated mTOR, S6K and 4E-BP proteins level of vastus lateralis muscle [39]

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While neutrophil-derived reactive oxygen species (ROS) play an important role in breaking down damaged fragments of the muscle tissue, ROS produced in excess may also contribute to oxidative stress (for review see [47, 48]