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BCAA supplementation during exercise can help to competitively inhibit tryptophan transport into the brain, lowers brain tryptophan uptake and serotonin synthesis which prevents or delays the onset of central fatigue during prolonged, intense workouts

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The study included 181 participants (sample size N=181)

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This loop conveys high cognitive functions like planning, problem-solving, and goal-setting

By increasing the rate at which fat is oxidized for energy, it not only aids in reducing fat stores but also helps maintain lean muscle mass, which is vital for a healthy metabolism