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The best effects were seen in trials that included women experiencing five or more hot flashes per day, those that used 80 mg or more of red clover isoflavones per day, those reporting higher concentrations of the isoflavone biochanin A, and those trials lasting 12 weeks or longer

doi: 10.1073/pnas.2207841119
Adiponectin trajectories before type 2 diabetes diagnosis: Whitehall II study
28,177 While E

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